Combining pre- and post-tensioned tendons
Combining pre- and post-tensioned tendons
Jun 1, 2020
ideastatica.com
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CHEAT REPS ARE NEVER A GOOD IDEA 👎 Swinging up weight because your muscles can’t do it just puts extra weight and tension on ligaments/tendons/bones. I’ve never advised anyone to do it and I’ve coach thousands of people. Instead try this method: 1. Train to failure on an exercise 2. Continue to lift to the range of motion that you can achieve past failure 3. Repeat this until eventually the range of motion for the exercise is so small it’s not worth lifting the weight or you literally can’t mov
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CHEAT REPS ARE NEVER A GOOD IDEA 👎 Swinging up weight becaus…
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Pogos:The idea here is to develop your stretch shortening cycle. The SSC is a rapid lengthening and then shortening of a muscle group - in this case the calves Super important for reactive/plyometric type movements such as jumping and sprinting and develops your tendons ability to quickly absorb and reproduce elastic energy Skips for height:We have slightly longer Ground contact times here, which develops our ability to produce force with our muscles rather than the pogos which are more tendon/e
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Pogos:The idea here is to develop your stretch shortening cycle. Th…
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