Step-Ups for Quads – Do Them Right! 🔥 Are you doing step-ups the right way? 👀 Learn how to target your quads with small adjustments! 💪 ✅ Step-ups for Quads – Stay upright & push through the ball of your foot 🦵 🚨 Don’t make this mistake anymore! 📲 Download our app and train the right way with us! 💥 @fitonomyapp #stepups #quadworkout #legdayworkout #fitnessform #workouttips #fitnesstraining #leggains #muscleactivation #fitnessmotivation #homeworkout #strengthtraining #dontskiplegday #traini
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STEP RIGHT UP, FOLKS! Looking for a one-of-a-kind, gently used, top-of-the-line cuddle machine? Well, have I got the dog for you! Introducing Velvet Hippo—the softest, snuggliest, most love-soaked companion you’ll ever lay your arms around! Sure, she’s had a few minor tune-ups—we removed a couple of pesky tumors (no big deal, runs like a dream now)—and what we’ve got left is pure love on four legs. This gal’s got low miles, a heart of gold, and enough affection to power a small city. She’s the k
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129K views · 1.6K reactions | Monday morning grind! Start the week right , get up get after it and go do awesome shit. This is a grinder that will push you mentally and physically because you don’t really have a place to stop. Keep moving one rep one round at a time! #payhim @joshbridges_training 20 minute as many reps as possible 6 devil press 45#dumbbells 10 box step ups holding 45# db’s 20” box *use dumbbells that you don’t have to put down | Josh Bridges | Facebook
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