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Start strong. Finish stronger. 👊 Let us know your time ⬇️ 10 Rounds 3 Pull-Up 6 Push-Up 9 Box Jump 12 Alternating DB Snatch (6/6) 📩 Share this with your gym crew! FLEX Flagship is live in our new custom app! Build strength, gain muscle, and improve conditioning with two complete tracks. Train with full gym equipment or just dumbbells anywhere. Want to see what it’s like? DM “FLEX” for sample workouts! #dumbbellworkout #dumbbell #functionalfitness #workoutmotivation #getfıt | Fitness Academy
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