8.4K views · 309 reactions | Addiction isn’t just about substances—it’s anything that numbs what you don’t want to feel. This Soul Snack from The Gary Zukav Podcast reveals the real reason we reach for distractions—and what happens when we choose to face ourselves instead.  Podcast Link in Bio | Gary Zukav | Facebook
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Can you be addicted to food? With Ashley Gearhardt, PhD
Can you be addicted to food? With Ashley Gearhardt, PhD
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apa.org
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