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If I need to loose weight again… this is what I’d do 1. Follow a structured training program and stick to it 2. Not completely cut out things I enjoy… everything in moderation 3. Focus on a daily step goal rather than hours on the stair master 4. Focus on whole foods rather than trying to get everything low cal #weightloss #fatloss #scales #progress
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Cheeky little Sunday morning reset🫧✨ I can confirm I napped for ... #short #shorts #emilyy
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Do you struggle feeling full and energised throughout the day? Maybe you need to change up your nutrition… Keeping it simple thinking about having each macronutrient in your meals, carbs, fats, protein and fibre. Also not completely restricting foods you enjoy, incorporating them into your day is going to help you in the long run. #protein #carbs #fiber
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