Having a lot of wins with this setup lately. Particularly individuals that lack coordination in the hips on their fold. By leaning into the barbell, we shutoff the requirements around the knee so we can focus solely at the hips. Also a nice way to develop that full knee extension in your forward fold if it’s something you have trouble with. @rangeofstrengthnetwork | Range Of Strength
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Having a lot of wins with this setup lately. Particularly individuals that …
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