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Sean on Instagram: "Scapular dips are an excellent way to warmup for a dips session. This exercise helps you activate your scapula short term and improve stability long term. Shout out to @therealzakaveli I saw his video today and while I’ve been doing scapular dips for some time his video gave me an additional tip that I didn’t consider before 💪🏽🔥 Pain is weakness leaving the body 💯 Failure is an opportunity to succeed 🧏🏽‍♂️ #calisthenics #scapulardips #dips #weightedcalisthenics #scapula
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