January 14th Workout 🔥 The only bad workout is the one that didn't happen. Not stopping until I hit my goals 💪🏻 The workout: Tricep & Shoulder Workout 1. Warm-up 2. Cardio 3. Tricep Pulldowns 4. Overhead Tricep Extensions 5. Lateral Raises 6. Military Press 7. Cool Down on Bike/Sauna The Workout Stats @Fitbit • Date: January 14, 2026 • Duration: 30 minutes • Calories Burned: 542 calories • Average Heart Rate: 120 bpm • Peak Heart Rate: 141 bpm Stay Connected 👇🏻 ➡️ Follow me on Instagram for
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These lower-body moves will sculpt strong legs and get you ready dance like the Rockettes. Here are a breakdown of the moves: Move 1: Dynamic hamstring stretch – stand with feet hip-width apart and elbows on knees, bend and straighten legs (10 reps) Move 2: Cardio burst – run in place with high knees (30 seconds) Move 3: Single leg deadlift – stand on one leg and reach forward towards floor, return to standing and repeat (15 reps on each side) Move 4: Scoops – stand on one leg and extend other l
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