living in overdrive: navigating the flight response in a stress-fueled world 👇🏼 your “flight response” is a term used to describe one of your body’s automatic physiological and psychological reactions to stress or danger 😮‍💨 flight involves various changes in your bodily functions to prepare you to quickly flee from the danger 🏃‍♀️ it’s possible to live in a constant state of flight response, also known as chronic stress or hyperarousal 🥹 in this state, your sympathetic nervous system is a