The natural gait cycle starts with a neutral heel strike, shifts weight from the pinky toe to the big toe during midstance, and ends with a strong toe-off driven by the big toe to propel the body forward. Modern shoes with narrow toe boxes limit natural toe splay, causing foot problems like bunions by compressing the toes, weakening foot muscles, and disrupting proper gait mechanics. | Ran Aharon
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Is it legal to pull up on a cycle route? @top fans #ransdrivingschool #filipinodrivinginstructoruk #pinoydrivinginstructor #ukdrivingschool #drivinglessons #OFWUK #drivesafe #ukdrivinglaw #pinoyuk #everyone | Ran’s Driving School.
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Optimizing foot and ankle mechanics to improve the efficiency of the gait cycle. | Ran Aharon
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What do I often see in people with knee pain? ➕poor Alignment or Biomechanics (gait cycle) ➕Weak or Imbalanced muscles ➕Tight Muscles ➕uneven Pelvis ➕Weak intrinsic and extrinsic foot muscles | Ran Aharon
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