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Training my client Ria on the Hack Squat machine with a quad-focused setup 💪 By keeping the feet closer together and lower on the platform, we shift more tension onto the quadriceps and reduce glute dominance. We focused on controlled reps, full range of motion, and proper depth to make sure the quads are doing the work and the knees stay in a strong position. 🦵 Small adjustments in foot placement and technique can completely change how an exercise targets your muscles. Train smart, focus on f
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Quad exercise for gym beginners
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