If you’re stuck training at home and don’t have the luxury of access to the cable crossover machine you see behind me right now...don’t worry. The chest gains can keep coming without it. Just grab a band and anchor it to something sturdy behind you. Take an underhand grip, turn your torso at a slight angle as shown, and drive your arm in a straight path across your body. The underhand grip will place your shoulder in a safe, comfortable position and give you more stability and strength than a tr
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10 Best Cable Crossover Machines For Different Home Gyms (2022)
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2K views · 21 reactions | The PRIMAL Pro Series Tricep Kickback provides focused stimulus on the Triceps muscles that make up 2 thirds of your upper arm. The handles are free to tilt on a hinge, meaning they stay perfectly aligned with your body as you straighten the elbow on kickbacks. They can also rest in the fully forward position to allow for a tricep emphasised Dip  Find out more here > https://bit.ly/3VhGS3M | Primal Strength | Facebook
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Short on space? The Pro Series Foldable Commercial Power Rack is for you. Free standing or floor mounted, this Power Rack is perfect for home and light commercial use. Complete with J hooks, safety spotters and chin/pull up bar as standard this is the perfect solution for those small spaces. Make the most of your space here > https://bit.ly/3QyeWoa | Primal Strength | Facebook
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