Understanding endometriosis through ultrasound isn’t just about what you see, but how you move! 🔄💡 The ‘sliding sign’ technique involves gently pressing the transvaginal ultrasound probe against the uterus to see if it “slides” away for the adjacent bowel. Sometimes, pressure can also be applied with your free hand on the patients abdomen to move the funds of the uterus. This is used to detect pouch of Douglas obliteration which may be present due to extensive adhesions due to endometriosis in

11 Exercises to Increase Pelvic Blood Flow

Pelvic Floor Release Stretches (NEW) | FemFusion Fitness

Pelvic Floor Exercises - Finding Your Pelvic Floor