There’s a reason freediving feels so natural. When your face hits the water, your body activates something called the mammalian dive reflex— your heart rate slows, oxygen is conserved, and everything starts to calm down. It’s not about strength. It’s not about pushing limits. It’s about learning how to relax into something your body was designed to do. #freediving #freedive #wetsuit
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🌊 The Dive Reflex: A Built-In Survival Mechanism Here’s what happens when you hold your breath and dunk your face in cold water — your body activates what’s known as the mammalian dive reflex, a powerful, ancient response to help you survive in low-oxygen situations. 🫀 Here’s how your body responds: • Heart rate slows down – Your body enters a conservation mode, preserving oxygen. • Blood vessels constrict in your limbs – Less oxygen goes to your fingers and toes, keeping it centralized for yo
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