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YouTubeUdann Physio
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Using PNF for the hip flexors. By resisting into the stretch, we activate a reflex that helps the muscle relax more deeply, improving flexibility, mobility, and performance. Ideal for athletes who need both range and power. #physiotherapy #physio #physiotherapist #hipflexor #pnf
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TikTokpnf.exe
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TikTokfloor_ish
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