Standing Dumbbell Lateral Raises - Note: there is jothing wrong with standing, im merely showing why it may be better to use a bench for 1. Added stability, 2. Minimizing momentum and force output on the target muscle ie. mid delts. Be sure to control every rep and eccentric! - 1 On 1 Coaching Available - Click the link in my Bio! - #gymtiktok #fittok #shoulderworkout #shoulderday #lateralraise #gymtips
Standing Dumbbell Lateral Raises - Note: there is jothing wrong with s…
20.9K viewsJan 19, 2024
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