Who says movement coaching can't be fun???? 🤪🎉 Dr. Morgan has soooo much fun working with our Saturday Movement Principles class. If you want to get coached by a physical therapist and movement expert, come check out one of our Saturday classes at OPAL from 8-9 am! We work on the 5 movement principles we teach all our clients: ▪️Hip Hinge ▪️Shoulder Blade Upward Rotation ▪️Neutral Spine ▪️Move the Hip without Moving the Low Back ▪️Stack the Pelvis, Hip, Knee, & Ankle We practice applying these
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You don’t need more exercises to make progress 🌱 One movement, done with intention and effort, can challenge your body and deliver real results. #workoutmotivation #fullbodytraining #exercisedaily #movementismedicine #trainingforlife
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Introducing Our New Online Course: Teaching Movement This coach demonstrates a good body of knowledge but gives the athlete too much information at once. His coaching would benefit from using a teaching progression that focuses on only 1-2 points at a time and gradually builds to the full movement. The new online Teaching Movement Course provides a framework that will help coaches effectively teach any movement. Refine your skills. Plus, gain access to a video library of teaching progressions th
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Working With my Mobility coach @leadersofmovement again. The information is mind blowing! The more we understand HOW our body works, the more efficient we become in our #workouts.!.!.!.!.! . Learn, grow, teach, ♻ ✔✅✔ . . . #breath #Mobility#MOVEMENT #flexibility #coach #athletictraining #BFEARLESS #BFEARLESSFITNESS #motivation #grouptraining #groupfitness #justdoit #hurley #Nikewomen | B Fearless Fitness
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