32K views · 2.9K reactions | All you need is a door frame and 2 minutes to start helping your hips feel better. This move will support healthy hip rotation and will gently work your hip flexors. Be sure to work both sides of the body, not just your “bad side”. Save this post so you can heal your hips! | Anytime Mobility | Facebook
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32K views · 2.9K reactions | All you need is a door frame and 2 minute…
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