Add these KB rotational chops to your routine to build serious stability and explosive power. 🚀 #gym
0:08
Add these KB rotational chops to your routine to build serious stability and explosive power. 🚀 #gym
2K views3 months ago
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Single Kettlebell Core Strength & Stability ☑️ This Rotational Chop or Lift requires the torso to rotate with the action of the arms in order to coordinate and develop power/strength in a rotational pattern, which is integral in many movement patterns. Simple exercise that can be modified a lot of ways and use for numerous purposes!! Toughest challenge is will be to keep the knee from falling inward as you perform the movement! Sneaky conditioning piece in there I was gassed 🫤 ☑️Save it and giv
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Single Kettlebell Core Strength & Stability ☑️ This Rotational Chop or Lift requires the torso to rotate with the action of the arms in order to coordinate and develop power/strength in a rotational pattern, which is integral in many movement patterns. Simple exercise that can be modified a lot of ways and use for numerous purposes!! Toughest challenge is will be to keep the knee from falling inward as you perform the movement! Sneaky conditioning piece in there I was gassed 🫤 ☑️Save it and giv
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