28 reactions | STRUGGLE FITTING IN A STRETCHING/MOBILITY ROUTINE?! -...
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28 reactions | STRUGGLE FITTING IN A STRETCHING/MOBILITY ROU…
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This stretch feels 🤤 on the Lats If you do a lot of pull-ups or have to do a lot of overhead movements This move can feel awesome Just grab onto a piece of workout equipment or something sturdy and give it a go! Like, save and share with someone who could use this! | Joetherapy
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This stretch feels 🤤 on the Lats If you do a lot of pull-ups or have to do …
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World's 2nd Greatest Stretch | Tutorial | Stretch with Joetherapy
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Improve Mobility With One Of My Favorite Moves!⁠ -⁠ Featured in My Weekly Stretching Routine on my Membership Site! LINK IN BIO!⁠ -⁠ Running through some reps in the move called the Down Dog to Upward Dog makes my shoulders and upper body feel👌👌 Not only does it helps us with mobility, it helps us with strength!⁠ -⁠ Here’s how to perform the down dog to up dog!⁠ -⁠ 1️⃣ Start in a push up position.⁠ 2️⃣ Push your hands into the floor.⁠ 3️⃣ Push you hips towards the sky.⁠ ☝️I personally like to
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Improve Mobility With One Of My Favorite Moves!⁠ -⁠ Featured in My …
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Joe Yoon | Sports Massage Therapist on Instagram: "👉 Learn This Mobility & Stability Exercise demonstrated by @jharden13 Do you think it’s a good idea to exercise after a game? COMMENT BELOW👇 👉 Check out @pjfperformance page who trains @jharden13 #nba #mobility #strengthandconditioning"
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17 reactions | Struggle to fit in your Mobility/Stretching? Link in...
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13 reactions · 16 shares | My Favorite Stretch for Hips and Back…
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28 reactions · 16 shares | One of My FAVORITE T-Spine Mobs! - ...
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#duet with @joetherapy #chiropractor #fyp #magichug
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