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🏃‍♂️ Thinking of running your first ultra? An ultra isn’t just “a bit more than a marathon.” It’s a whole new game — more distance, more time on your feet, more mindset work. In our latest article we talk about what beginners get wrong (and how to do it right): ✅ Why you should slow down ✅ What to eat (and when) ✅ How to train when you’re short on time ✅ And why strength training is non-negotiable This one’s for the first-timers who are ready to go the distance — literally. 🔗 Tap the link to r
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A Maryland ultramarathon swimmer is swimming her way to Baltimore’s Inner Harbor, accomplishing a feat that’s never been done before and raising money to help those affected by the Key Bridge collapse. | NBC Washington
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“Behind every brave face, lies a silent struggle that few will ever know”. This post is in honor of FF Emilio Rivera. Rest in peace brother. For those of you out there struggling, there is always a way out. For me personally, I have found peace in the miles. Find your peace. #GlobalRunningDay #runner #ultrarunner #ultramarathon #firefighter #firefighting #firedepartment #firetruck #firedept #fireman #marinecorps #firstresponder #preparedtofightfire #ptsdawareness #mentalhealth #ptsd | Prepared T
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