Hamstring Flossing Tutorial | Coach Chana
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YouTubeThrive Training in Irvine
Hamstring Flossing Tutorial | Coach Chana
Tight hamstrings can limit your movement and make workouts feel uncomfortable. In this breakdown, Coach Chana shows how to floss your hamstrings to help loosen tight muscles and relax the nerves. She covers proper positioning on your back, how to support your leg safely behind the knee, and how to gently extend your foot toward the ceiling to ...
50 views2 months ago
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