If you have sore knees and want to tone up your wobbly thighs but can’t do squats, then get some ankle weights and do this workout 🦵🏽 | Petra Genco
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Let’s get moving more and start losing weight like I did! This is a great 10 minute walk the weight off workout, perfect for us ladies over 40. Combined this with a healthy meal plan for quicker results 💃 | Petra Genco
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Here’s my 10 minute workout for the arms for beginners. Get some light dumbbells and give it a go 😊 | Petra Genco
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