How to Hula Hoop | Hula Hoop Lessons

Did you know that you can hula hoop for diastasis recti? Hula hooping is a great core exercise because you’re working your core muscles, as well as your pelvic floor muscles. Hula hooping can also help to improve your core stability and shrink your waist. Being that I love sharing workouts and exercises to help flatten your tummy and lose your mom pouch postpartum, I like finding other alternative too! I enjoyed hula hooping as a kid and still find it fun now, so why not make a workout out of it

I USED A SMART HULA HOOP FOR 7 DAYS | BEFORE AND AFTER RESULTS |

SMART WEIGHTED HULA HOOP 7 DAY CHALLENGE!!

15 min Hula - Hoop workout // Full body // with music // no talking

Basic Weighted Hula Hoop Beginner Technique

10 Minute Hula Hoop Workout: Core strengthening for beginners