Can drinking COMPLAN make you taller ? Let’s find out ! 1. Nutrition in 100 gms - 420 calories,18 gms milk protein,11 gms fat from peanut oil and all the micronutrients you need like calcium, phosphorus, vitamins A,D,E,K,B complex and trace minerals including choline. 2. BUT …. Yes a big one , the carbohydrate content is around 62 gms with 24 gms of sugar , which is three times the ratio of protein . India already has a carbohydrate rich diet and giving a supplement which has such a skewed ratio
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