Video:Side-Lying Hip External Rotation (Clamshell Exercise)-MSD Manual Consumer Version
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Video:Side-Lying Hip External Rotation (Clamshell Exercise)-MS…
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Strengthen your hips with the clamshell, a favorite exercise among physical therapists. Get instructions here: https://www.silversneakers.com/blog/6-exercises-stronger-hips/. | SilverSneakers
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