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There are nine problems with the calorie deficit approach to weight loss, and if you’ve been relying on it, there are some things you deserve to know. These will make a lot of your past experiences make sense. Here are the 9 problems: 1️⃣ It oversimplifies weight loss The idea that your body works like a simple maths equation leaves out the systems that actually drive appetite, cravings, energy, and fat burning. 2️⃣ It ignores hormones Insulin, cortisol, leptin, ghrelin, oestrogen, and testoster
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