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Cable Crunches, reimagined. Here’s how to do it: • Set the cable high, rope attachment. • Wedge your calves against the lat pulldown pads • Sit back slightly so your hips stay fixed • Let the weight pull you into a deep stretch • Round the spine and crunch down slowly - Programming • 3–4 sets • 8–12 slow reps • 2–4x per week - - #abs #workout #gym #sixpack #fitness
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Cable Exercise Variations (Know the Difference!) Cable Triceps Extension — Upper arms stay fixed; isolates the triceps. Straight-Arm Pulldown — Elbows slightly bent and locked in place; targets the lats. Cable Pulldown — Lean back slightly and pull toward the upper stomach; trains the lats with greater involvement of the mid-to-lower traps. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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