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THIS IS WHY ⬇️ Omega-3 Fatty Acids: Help with focus, mood regulation, and reducing inflammation in the brain. Studies show they may improve attention and reduce hyperactivity in some people with ADHD. Magnesium: Calms the nervous system, supports sleep, and helps with emotional regulation (also helps you 💩). Low levels are linked to increased irritability and restlessness. Vitamin C: Supports dopamine production. It’s also an antioxidant that protects the brain from stress. Be careful when taki
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TikTokthepsychdoctormd
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All this information about sardines & omega-3s and we didn’t even get to talk about how the most amount of DHA is stored in the brain. On top of that a lot of people are over consuming omega 6s and not enough omega 3s, making wild caught sardines a true affordable nutrient dense option. Just don’t eat canned sardines out in the sun & try to find some in glass to be more optimal #health #ancestral #ancestralhealth #primal #nutritionadvice
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