22 reactions | The Bruce protocol treadmill test was designed by...
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22 reactions | The Bruce protocol treadmill test was designed by...
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Topend Sports | Sports Science, Fitness Testing & Event Analysis
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Jan 4, 2010
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What a max test looks & feels like ↓ Here’s the protocol I did: after a medical check, 3-minute stages on the treadmill, each one 1,8km/h faster than the last, with lactate measured between sets and oxygen data tracked every breath. You keep going until you hit true exhaustion… or at least, that’s the idea. I didn’t fully hit that “collapse on the treadmill” max, which apparently is common the first time because it feels a bit scary to push that hard on a moving belt. Still, it was a very hard t
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What a max test looks & feels like ↓ Here’s the protocol I did: after a m…
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