50K views · 46 reactions | Parrying with bent elbows is structurally...
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50K views · 46 reactions | Parrying with bent elbows is structurally...
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FacebookPath of the Sword
Bent arm planche requires immense shoulder and chest strength to levitate yourself off the floor. To be able to perform a bent arm planche, you need to learn how to shift your body forward and get to the point where your hands are placed next to your waist. While in this position, learn to push against the floor while maintaining tension in core to stabilise body in a horizontal position. #calisthenics #bodyweightfitness #fitness #strength #streetworkout #bentarmpress #bentarmplanche #gymnastics
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Bent arm planche requires immense shoulder and chest strength to lev…
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FacebookTim Vuu
14K views · 580 reactions | Here’s a visual to help you better understand how the bent arm planche works. It’s an incredibly difficult skill that requires you to rethink the way you do push ups. You need to lean forward enough to position your center of mass correctly as this is what allows you to float. #calisthenicstutorial #fitness #streetworkout #bodyweightfitness #pushup #bentarmplanche #calistenia | Tim Vuu | Facebook
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14K views · 580 reactions | Here’s a visual to help you better understa…
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FacebookTim Vuu
346K views · 227 reactions | ONE-ARM BENT OVER ROW (With support) In...
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