❌ Fix Your Lying Triceps Extensions! Stop lowering the bar to your forehead. Instead, let the bar travel slightly behind your head. Here’s why: Bar to forehead: More limited range of motion, less stretch on the long head of the triceps, and often more elbow stress because the movement becomes very elbow-dominant. Bar behind the head: Greater range of motion, a deeper triceps stretch, better long-head stimulus, and often a smoother feel on the elbows when controlled properly. The key is to keep y
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❌ Fix Your Lying Triceps Extensions! Stop lowering the bar to your forehead. Instead, let the bar travel slightly behind your head. Here’s why: Bar to forehead: More limited range of motion, less stretch on the long head of the triceps, and often more elbow stress because the movement becomes very elbow-dominant. Bar behind the head: Greater range of motion, a deeper triceps stretch, better long-head stimulus, and often a smoother feel on the elbows when controlled properly. The key is to keep y
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Loose setup and poor control on a single arm tricep pushdown takes the tension off your triceps. Lock in your posture, keep your elbow fixed, and guide the cable with a controlled path from start to finish. Those small adjustments sharpen tricep activation and keep constant tension on every rep. Better mechanics turn the same movement into real muscle growth. 🔧 Mindset Mechanic 🎯 I Help You Loose 20 lbs of FAT 📲 DM me “60 Days” 👉🏼 Follow @miclungz
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Loose setup and poor control on a single arm tricep pushdown takes the tension off your triceps. Lock in your posture, keep your elbow fixed, and guide the cable with a controlled path from start to finish. Those small adjustments sharpen tricep activation and keep constant tension on every rep. Better mechanics turn the same movement into real muscle growth. 🔧 Mindset Mechanic 🎯 I Help You Loose 20 lbs of FAT 📲 DM me “60 Days” 👉🏼 Follow @miclungz
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