No se trata de si el ejercicio es bueno o malo… se trata de si tu core es funcional o no. En las primeras flexiones el abdomen se bota, descontrolando la presiΓ³n hacia el suelo pΓ©lvico y la columna. Esto es lo que comunmente pasa cuando el abdomen tiene diastasis, o simplemente estΓ‘ debilitado. En ΓΊltimas flexiones puedes ver como se controla mΓ‘s el abdomen, ya no empuja la panza hacia afuera y hay mucho mΓ‘s activaciΓ³n muscular en todo el core. No se trata de un truco, se trata de reeducar a nue
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TikTokstephanie.sic
No se trata de si el ejercicio es bueno o malo… se trata de si tu core es funcional o no. En las primeras flexiones el abdomen se bota, descontrolando la presión hacia el suelo
Stephanie Siceña(@stephanie.sic). eduus el mejor - Eduus. No se trata de si el ejercicio es bueno o malo… se trata de si tu core es funcional o no. En las primeras flexiones el abdomen se bota, descontrolando la presión hacia el suelo pélvico y la columna. Esto es lo que comunmente pasa cuando el abdomen tiene diastasis, o simplemente ...
1.2M views1 week ago
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