Train Like an Athlete | Speed & Power ⚡️ This workout is built to make you faster, more explosive, and stronger on one leg, the stuff that actually transfers. What we’re training: • Explosive first step and quick acceleration (5–20m sprints) • Lower body power with jumps Olympic lift variations • Single-leg strength for balance, speed, and durability New year = new phase inside my ELITE Training App. If you want to train like an athlete, now’s the time to tap in. 🔥 Save this workout 📲 Comment
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Don't miss out on a place at Acceleration's sports camps. Help your kids enhance their sporting abilities these school holidays. Acceleration runs both Speed and Strength camps to give your kids the skills they need to get more game time and be more confident on the field. Hurry places are limited. | Acceleration
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Don't miss out on a place at Acceleration's sports camps. Hel…
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39 reactions · 24 comments | Keep your kids active over the holidays as we help them run faster by teaching them proper running technique. Speed Camp places are limited and filling fast. Sign up today to avoid disappointment. | Acceleration | Facebook
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