Weighted Core Workout for a Strong & Toned Core 💪🔥
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YouTubeFit With Katie
Weighted Core Workout for a Strong & Toned Core 💪🔥
Weighted core exercises I do for a strong & toned core 💪 This routine helps build deep core strength, stability, and control—especially important for runners, HYROX athletes, and lifting in general 🏃‍♀️🏋️‍♀️ I usually do 3 rounds of this workout 1–2x per week in my strength sessions 🔁 Building a strong core isn’t ...
4.9K views2 weeks ago
Shorts
Transform Your Core with This Weighted Workout Routine
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Build a solid deep core with this weighted deep core workout 💪🏼 #coreworkout
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Full core workout for all fitness levels! My abs were on fire! Here’s the routine👇🏽🔥 - • Weighted Knee Raises x 10 reps • Alternating ISO Knee Raises x 10 reps (each leg) • Oblique Crunches x 10 reps (each side) • Leg Circles x 10 reps • Weighted Knee Raise Hold x 10-30 seconds (as long as you can!) - • Beginner: 2-3 rounds • Intermediate: 3-4 rounds • Advanced: slower tempo, longer squeeze longer ISO holds - Perform each workout with minimal rest in between. Once each round is completed, tak
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