The single-leg triple hop test helps to evaluate lower-body power generation while providing leg-to-leg comparisons of balance, motor control, and strength. Between-leg performance differences may be more pronounced in activities where athletes are a greater risk of knee injuries (soccer, basketball, volleyball). For more assessments, check out Assessments for Sport and Athletic Performance. https://bit.ly/2RDnLl8 | Human Kinetics Strength and Conditioning
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The single-leg triple hop test helps to evaluate lower-body power gen…
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FacebookHuman Kinetics Strength and Conditioning
The triple crossover hop test is one of my favourite unilateral power tests. Often used as a return to sport measure following injury, but I love using it as a measure of overall athleticism. Performing this test requires power, strength, change of direction and a high amount of coordination. Last night we took Liv through her quarterly testing and she hit PB’s in every single test. ✅ Vertical Jump ✅ Broad Jump ✅ Triple crossover hop ✅ Box Squat 3RM ✅ Bench Press 3RM Hard work = consistent resul
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FacebookThe Human Mechanics
Triple hop test with Mick Hughes: Physiotherapist & Exercise Physiologist! 😊 Great shirt btw Mick! 😉 ・・・ "5 weeks of intensive pre-op ACL reconstruction strengthening with goals of attaining 90% limb symmetry in quads/hamstring strength & hop tests, resulted in superior knee function at 2yrs follow up than "usual" pre-op care (Grindem et al, 2015). Moral of the story: Pre-op physio is NOT A WASTE OF TIME!" | Trust me, I'm a Physiotherapist
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