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I’ll note: in this case, a “smaller” muscle group refers to those not large enough to experience a voluntary activation deficit (and thus also prob won’t be as cardiovascularly intensive to train). For bigger muscles, you might find yourself A) needing as much focus as possible to maximise MUR (so you don’t want supraspinal fatigue from a previous set interfering), and B) out of breath from a single set because those muscles are just that big that they’re just hoovering up oxygen. In these cases
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I’ll note: in this case, a “smaller” muscle group refers to those not large enough to experience a voluntary activation deficit (and thus also prob won’t be as cardiovascularly intensive to train). For bigger muscles, you might find yourself A) needing as much focus as possible to maximise MUR (so you don’t want supraspinal fatigue from a previous set interfering), and B) out of breath from a single set because those muscles are just that big that they’re just hoovering up oxygen. In these cases
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