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In this session, I’m not just stretching for the hell of it. I’m using breath, alignment, and intentional movement to signal safety to the nervous system 🤝🏼 •This unlocks the hips and back •Helps restore natural muscle length-tension relationships •Allows for lasting mobility WITHOUT forcing! SO much more of this in my Happy Hips & Back Program foot 🦶 health exercises! #Flexibility #FlexibilityTraining #mobility #mobilitytraining #fitnesstips #womensfitness | Brittany Perille
6.2K views5 months ago
FacebookBrittany Perille
If one hip always feels tighter, try this 👀 This usually isn’t a stretching problem — it’s often a pelvic alignment issue where one side is doing more work than the other. Before you load or strengthen, the pelvis needs to UNTWIST and re-center ✨ That’s when your glutes, core, and pelvic floor can actually do their job 💪🏼❤️‍🔥 #pelvichealth #pelvicfloor #pelvicfloorexercises | Brittany Perille
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If one hip always feels tighter, try this 👀 This usually isn’t a stretching problem — it’s often a pelvic alignment issue where one side is doing more work than the other. Before you load or strengthen, the pelvis needs to UNTWIST and re-center ✨ That’s when your glutes, core, and pelvic floor can actually do their job 💪🏼❤️‍🔥 #pelvichealth #pelvicfloor #pelvicfloorexercises | Brittany Perille
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FacebookBrittany Perille
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