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toergonomics.com
Hard to stand up from a chair? Part 1: Why it's hard to get up
Hard to stand up from a chair? Part 1: Why it's hard to get up
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uprighthealth.com
The ability to get up from a chair, a toilet, a bed, or a couch without help is one of the most important indicators of independence and quality of life. That’s why I practice sit-to-stands — from all kinds of heights. In this video, I go from a 20” seat all the way down to 6” in 2-inch increments. Some days I do weighted squats. Other days (especially when I’m low on energy or recovering — like I was a few weeks ago), I stick to sit-to-stands. This is how we train for real life. 👉 Start higher
0:51
The ability to get up from a chair, a toilet, a bed, or a couch without help is one of the most important indicators of independence and quality of life. That’s why I practice sit-to-stands — from all kinds of heights. In this video, I go from a 20” seat all the way down to 6” in 2-inch increments. Some days I do weighted squats. Other days (especially when I’m low on energy or recovering — like I was a few weeks ago), I stick to sit-to-stands. This is how we train for real life. 👉 Start higher
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