Shoulder Sleeper Stretch for Internal Rotation Range of Motion - Ask Doctor Jo
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YouTubeAskDoctorJo
Shoulder Sleeper Stretch for Internal Rotation Range of Motion - Ask Doctor Jo
The shoulder internal rotation sleeper stretch is a great range of motion stretch to help improve shoulder internal rotation. More shoulder range of motion exercises: https://www.youtube.com/watch?v=qJTsvkChroA&list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw&index=11 To perform the shoulder internal rotation sleeper stretch: 1. Lie down on your side ...
103.6K viewsOct 30, 2017
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