9 Simple Exercises for a Sedentary Lifestyle | Sixty and Me
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Even in a sedentary lifestyle, increasing daily steps offers significant benefits. Firstly, it helps combat the negative effects of prolonged sitting, such as poor posture and decreased circulation. By incorporating short routines, individuals can boost metabolism and improve cardiovascular health. This simple activity stimulates brain function, enhances mood, and reduces the risk of chronic conditions associated with inactivity. Moreover, breaking up sedentary periods with brief walks promotes
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