Recover shoulder strength after rotator cuff injury
Recover shoulder strength after rotator cuff injury
1 month ago
MSNBoxing with Eddie
Rotator cuff injury
Rotator cuff injury
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stoneclinic.com
💪 Meet the Rotator Cuff: The Key to Shoulder Stability 💪 The rotator cuff consists of four muscles—supraspinatus, infraspinatus, teres minor, and subscapularis. These muscles work together to stabilize the shoulder joint and enable a wide range of motions, such as lifting and rotating the arm. This complex structure is vital for everyday activities and athletic performance, but it’s also prone to injuries like tears or tendinitis. Our latest animation highlights the anatomy and function of the
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ROTATOR CUFF The rotator cuff is an anatomical term used to define a group of four distinct muscles in the shoulder region that stabilize and strengthen the glenohumeral (shoulder) joint and allow rotational movements of the humerus. The rotator cuff is comprised of the following four muscles: ▪️Supraspinatus ▪️Infraspinatus ▪️Teres Minor ▪️Subscapularis These muscles are also commonly referred to as the SITS muscles. Each capital letter in the mnemonic corresponds to the first letter of each mu
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