❓Does ‘good hands’ in riding come just from an independent seat? Not always… 🧘‍♀️In our rider physio sessions, we focus on building strong static posture and then developing an independent seat without the reins. But once you add the reins, things often change. Riders can unknowingly shift their posture or alter their movement in the saddle, which is why we break it down step by step. First, we focus on how you're sitting and moving before introducing the reins.So, why does holding the reins ch
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❓Does ‘good hands’ in riding come just from an independent seat? No…
5.1K viewsSep 22, 2024
FacebookPegasus Physiotherapy
Body Position for Horseback Riding: Basic Principles - aqha - AQHA Prod
Body Position for Horseback Riding: Basic Principles - aqha - AQHA Prod
Jan 15, 2020
aqha.com
🏋️‍♀️ Improve Your Riding Posture: The Power of Targeted Exercises The way you train off the horse directly influences how you ride. If you work out in the position seen on the left, that’s how you’ll show up in the saddle. But if you want to ride with the improved posture shown on the right, you need to strengthen your muscles while maintaining that alignment. The rider in these photos achieved this difference in one session through targeted exercises. Initially, she lacked the body awareness
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🏋️‍♀️ Improve Your Riding Posture: The Power of Targeted Exercises …
26.1K viewsSep 29, 2024
FacebookPegasus Physiotherapy
#Posture isn’t just about shape. It’s about how your horse moves — and what that movement reveals.When the body organizes from the inside out, the topline tells the story.You don’t need more gadgets. Or a “prettier” frame.You need clarity. Consistency. And the right kind of groundwork.That’s exactly what we teach inside The Topline Makeover — a step-by-step, non-riding program designed to build your horse’s posture, confidence, and soundness… from the ground up.🔗 20% off through May 31�Learn mo
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#Posture isn’t just about shape. It’s about how your horse moves — a…
4.5K views11 months ago
FacebookRitter Dressage
Developing Posture & Balance In The Saddle - A Quick Horse Tip 🐴 Depending on your equine discipline there are different standards for the correct posture. Regardless of your horse riding discipline, good balance is necessary and good posture aids your balance. 1. Listen as Byron explains why he uses a skateboard to help with balance exercises. 2. Watch him give a few different exercises to help challenge you and strengthen your balance and ability to disconnect your lower body from your upper
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Developing Posture & Balance In The Saddle - A Quick Horse Tip 🐴 D…
292.4K views7 months ago
FacebookHogan Equine
The hidden causes you didn’t know you were silently building! 💺 Long hours sitting are quietly reshaping your body — and your riding. As you can see here, it creates many postural changes (and I’ve only shown from the foot to the pelvis!). Our bodies adapt to what we do — and what we don’t do. Next time you’re sitting in your chair, notice your favourite position: 🪑Cross one leg over? 🪑Slump into the backrest? 🪑Twist one way? Each of these habits changes how you move in and out of the saddle
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The hidden causes you didn’t know you were silently building! 💺 Long h…
50.8K views5 months ago
FacebookRefined Riding
💂”Sit Up Tall!” Isn’t Always the Solution Being told to "sit up" isn’t always helpful—it depends on how you're sitting in the first place. For example, this rider had learned to arch her lower back when trying to sit tall. With a thick coat or jumper, it might look like she’s sitting correctly, but the arch created tension, stiffness, and imbalance. The key is finding a neutral pelvic position first. Once you're in neutral, the focus shifts to maintaining that alignment while moving your pelvis
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💂”Sit Up Tall!” Isn’t Always the Solution Being told to "sit up" isn’…
5.9K viewsJan 27, 2025
FacebookPegasus Physiotherapy
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