Volleyball Strength Workout - By Daniel Maciel on Instagram: "Most players are stuck searching for exercises. The best exercise to jump higher The top 3 exercises for power Which muscle do I need to train? What’s the magic drill behind? That’s exactly why they barely improve, because performance is not built by exercises. It’s built by systems. Jumping higher, moving faster, being explosive under fatigue is not about one muscle and it’s definitely not about one exercise. It’s about how your neur