Whiteboard Wednesday Scapular Protraction
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Whiteboard Wednesday Scapular Protraction
YouTubeGraulich Sports Performance and fitness8 views1 month ago
Scapular Protraction #strengthtrainer #exerciseideas #scapular #shoulderhealth
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Scapular Protraction #strengthtrainer #exerciseideas #scapular #shoulderhealth
YouTubeFUNCTIONAL CONTRACTIONS730 views1 month ago
WALL SCAPULAR PROTRACTION DRILL 💪
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WALL SCAPULAR PROTRACTION DRILL 💪
YouTubeDexar1 views2 months ago
Scapula Protraction - Heavyweight Calisthenics Age 40
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Scapula Protraction - Heavyweight Calisthenics Age 40
YouTubeBryan Casella 2.01.6K views1 month ago
Scapula Problems? Your Serratus Is Weak #fitness #fixthat
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Scapula Problems? Your Serratus Is Weak #fitness #fixthat
YouTubeOcraMed Health1.3K views2 months ago
The Muscle That Makes You Look Ripped (You're Probably Not Training It)
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The Muscle That Makes You Look Ripped (You're Probably Not Training It)
YouTubeDr. Gains4.3K views2 weeks ago
Which scapula connect is correct? #posturecorrection
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Which scapula connect is correct? #posturecorrection
YouTubeFit Melodies2K views1 month ago
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This Simple Exercise Can Improve Your Posture! #Shorts #youtubeshorts
YouTubeFitFlexClub by Awais Khan Afridi5.2K views2 weeks ago
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Shoulder Blade Pushups: The Posture Hack #exercise #fitness
YouTubeAsana at Home Online Yoga146 views1 month ago
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3 Exercises to Improve Shoulder Stability
YouTubeFares Soliman1.1K views2 months ago
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3 Tips to Help Stop Your Shoulder Blade From Sticking Out
YouTubeFares Soliman652 views1 month ago
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Grow Your Rear Delts: Scapula Position & Isolation
TikTokmikereilly.training689.6K views3 months ago
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Planche in 6 steps 1. Scapular protraction 2. Scapular depression 3. Elbow external rotation 4. Posterior pelvic tilt 5. Lean forward 6. 🛫 Try this steps and duo me to see the final result. #streetworkout #calisthenics #workout #freestyle #innovation #training #bodyweight #nopainnogain #musculation #goals #motivation #fitness #gains #planche
TikTokwandresortiz3M viewsOct 13, 2022
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Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue right off the spinous process origin. I'm anchoring with lateral tension toward the medial border of the scapula, then having the patient protract and reach across their body to create a full stretch through the muscle. They'll even use their opposite hand to pull the arm further — more reach, more release. Then I flip the approach: tension from the medial border of the scapula moving medially, same movement
TikTokfixingpain22.3K views2 months ago
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Understanding Scapula Movement and Biomechanics
TikTokanatomy.of.motion305.7K views6 months ago
One of the most common problems with pec deck flyes is not actually feeling your chest in the movement. The biggest culprit of this is too much scapular protraction so the cue to puffing out your chest will help you bias your chest better #fyp #fitness #gym #bodybuilding
TikToktylerpath165.7K viewsOct 24, 2023
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Effective T Bar Row Techniques for Mid Back Growth
TikToktylerpath126.2K viewsSep 25, 2023
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Biomechanics of the Shoulder Girdle Explained | Anatomy.app
TikTokanatomy.app59.8K viewsAug 29, 2024
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I used to always preach to retracting your scapula when you bench press however this can be kinda misleading. Instead, I recommend retracting your scapula initially to get you into that chest puffed out position. Let go of the retraction, unrack the bar and allow for natural retraction to occur when you bring the bar down and natural protraction when you push the bar up (concentric). TL:DR don’t think about pinching your shoulder blades back the whole time, initially pinch when you setup to get
TikToktylerpath95.5K viewsJun 24, 2023
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