Not sure what to expect from Aquatic Therapy?!?!?! ‍ Slip into our warm water therapy pool and be guided by our aquatic therapy specialist... ‍ From there, you'll be stretched and advised on beneficial exercises. ‍ Water is an excellent environment for those having difficulty with weight bearing activities due to arthritis, recent fracture, sprain, strains, or excessive weight but still need the benefits of physical therapy. ‍ The warm water helps aching muscles/joints relax, helps blood vessels

Contrast therapy is fun until it’s time to jump in the cold pool 🥶 So many health benefits 😂 including: 🧊 Improved Circulation 🧊 Decreased Swelling 🧊 Reduced Inflammation 🧊 Improvement in Muscle Strains 🧊 Increased Range of Motion 🧊 Reduced Muscle Soreness 🧊 Increased Energy & Alertness 🧊 Elevated Mood For how long I stayed in the cold pool I think my only benefit was increased alertness and elevated mood just because I was happy I didn’t stay in long enough to go numb 😁 | Brady Ervin

309K views · 21K reactions | Grandma Sangdao Enjoys a Relaxing...