pepitas kitchen on EsquireMag.ph
pepitas kitchen on EsquireMag.ph
Apr 30, 2019
esquiremag.ph
Simple Spiced Pepitas Recipe for Healthy Snacking
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Check out this delicious way of eating pepitas (pumpkin seeds). They are easy and quick to make! | Hispanic Kitchen
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How To Toast Pumpkin Seeds (Pepitas) - Natural Kitchen Cooking School
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You can add in your salads , oats , bakes or snack on their own. Pumpkin seeds, or pepitas, are a nutrient powerhouse, rich in essential minerals like magnesium, zinc, and iron, as well as antioxidants such as vitamin E. They support heart health, promote prostate health, and are known for their anti-inflammatory properties. Additionally, their high magnesium content can improve sleep quality, and they offer a good source of plant-based protein and healthy fats, making them an excellent addition
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Final recipe! With candied pepitas on top 🎃
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