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YouTubePocket Breath Coach - Luke Horton
Scrolling Break: 3 Deep Breaths to Calm Your Nervous System
This short guided exercise takes you through 3 slow, deep breaths designed to activate your parasympathetic nervous system and bring your body into a calmer state. The slow breathing rate and longer exhale is what makes this work. It stimulates your vagus nerve, slows your heart rate, and tells your body it's safe to relax. Just a few breaths ...
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