⚠️ BURPEE DEBATE: Push-up or no push-up? You might be surprised to find out that the push-up is OPTIONAL! Google it!! Just because your CrossFit coach told you it didn’t count without the push-up doesn’t mean they were correct! Regardless if the pushup WAS required or not, the burpee without it is a great cardio alternative to while training a fairly functional movement! Just because something doesn’t “build muscle” doesn’t mean it’s a bad exercise! ✅ When you do your burpees, pushup or not, don