The MOBILITY workout YOU SHOULD BE DOING! ✔️ I’ve got 5 amazing moves that will help you IMPROVE overall STRENGTH, FLEXIBILITY, BALANCE and help prevent injury. SAVE now and use as a WARM UP, COOL DOWN or RECOVERY work. Adjust range of motion and reps to accommodate your fitness level. Aim for 2-4 sets. 1. Blast off plank x 10 2. Deep lunge with T spine rotation x 20 total 3. Forward fold into deep bodyweight squat x 10 4. Alternating cossack squat x 20 total 5. Alternating deep lunge with OH re
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💥 Mobility RX Challenge starts TOMORROW!💥⁣ ⁣ Why do we need to recover?⁣ ⁣ Recovery is low-intensity movement that promotes blood flow to help your muscles recover quicker. If you are looking to improve your performance or relieve pain or stiffness, it is often more beneficial to take your body through a range of motion than take an entire day off between workouts, and mobility is the perfect way to do just that.⁣ ⁣ Mobility training helps to reduce any restrictions within the body by increasi
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💥 Mobility RX Challenge starts TODAY! And it’s not too late to join us!!💥⁣ ⁣ Want to start this New Year off right? Give your body the opportunity to RECOVER with this 4-week Mobility program!⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Prioritize recovery if your goals are the following:⁣ ▶️ Move more⁣ ▶️ Relieve pain and stiffness⁣ ▶️ Prevent injury⁣ ▶️ Train at a higher level⁣ ▶️ Maintain your movement routine w/o burnout⁣ ▶️ Stay mobile and flexible⁣ ▶️ Recover faster from current injuries⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Join me for this 4-
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